Leading a healthy and balanced lifestyle involves not only eating well but moving your body regularly.  I make my workouts part of my day, like an appointment I can't miss.  The endorphins, improvement in self-image, and being proud of what your body is capable of is what keeps people motivated in working out day in and day out.   Here are a few workouts that you can try at home.  The goal is to push your body 5 times a week and get yourself out of your comfort zone.